Monthly Archives : August 2016

What I Learned at the Gym about Feedback


I haven’t worked out in 6 weeks. I’ve been traveling in northern Thailand, repatriatingĀ from South Korea to Colorado, working on home improvement projects for my parents, and spending tons of time with family, friends, and my beautiful Colorado mountains. So, when I walked in to my first CrossFit class four days ago, I was ready to get a good sweat…

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