Monthly Archives : August 2016

What I Learned at the Gym about Feedback


I haven’t worked out in 6 weeks. I’ve been traveling in northern Thailand, repatriating¬†from South Korea to Colorado, working on home improvement projects for my parents, and spending tons of time with family, friends, and my beautiful Colorado mountains. So, when I walked in to my first CrossFit class four days ago, I was ready to get a good sweat…

Read More »