Author Archives : Tiffany Skidmore

What I’ve Learned about Movement


Movement is something I often take for granted. But then there are times like today, seeing a post from my friend (paralyzed by a freak accident a couple years ago, and continuing to thrive in life: coaching, opening a new gym, breaking new ground) slide into view on facebook, when I stop and acknowledge the true wonder of my body and…

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Where Perfectionism Ends and Life Begins


If you’re a perfectionist like me, you have an overactive shame button inside of you that, once triggered, sets off this nasty blaring judgey voice that berates you about all the things you should be and should be doing that you are constantly failing at miserably. Like not even getting close. Seriously, self…you suck. Look at all the people around you…

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Dear Alcohol, I Need Some Space…


To My (ex)Love, How do I begin? I’m sure you’ve noticed I’ve been avoiding you for a few weeks. It’s true, I ignore you in social settings. I haven’t brought you home with me. I haven’t even touched you in days. The air between us has been wrought with tension, unfulfilled longing, unearthed wrongs, and unspoken broken promises. I know…

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