Coaching

I offer individual and group fitness programming and health coaching. I can come to you, a business, or a school. Are you struggling with a transition? Looking to level up your habits? Feeling low on energy and knowing there has to be more? Has your health dipped since you started teaching? Not sure where to start with nutrition? Are you playing with the idea of a big change or risk? Do you want high intensity, sweaty workouts? Do you prefer restorative yoga and movement sessions? Or a mix? Let’s find the perfect magic for you!

  • Certified Yoga Teacher 200 Hours (RYT 200)
  • NASM Personal Trainer
  • Crossfit Level 1 Certification
  • Crossfit Mobility Certification
  • Health Coach Institute (Health Coach and Life Coach Certifications in progress)

Email me to schedule a COMPLIMENTARY coaching conversation.

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