Tag Archives : fitness

3 Reasons to STOP Setting Goals Today


Let’s get real for a quick minute. Teaching is hard. Being an expat is hard. These are worlds that challenge who you are, what you do, and why you do it. Teachers and expats are extraordinary people doing inspiring things. They are brave. They are smart. They are resourceful. They are high-achievers. They are goal-setters. Here’s what I’ve learned in…

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Limiting Thoughts: Stop Living Small


The last few days I’ve been percolating on the idea of limiting thoughts, and how these little nagging buggers have such power to negatively impact our lives and our happiness when we let them have free reign in our minds. On Friday night, I was getting ready for bed and mentally preparing for the big CrossFit Competition the next day.…

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What I’ve Learned about Movement


Movement is something I often take for granted. But then there are times like today, seeing a post from my friend (paralyzed by a freak accident a couple years ago, and continuing to thrive in life: coaching, opening a new gym, breaking new ground) slide into view on facebook, when I stop and acknowledge the true wonder of my body and…

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