Tag Archives : health

Numbing Works


I first learned how to numb when my mom became ill and was hospitalized when I was 13. She went to the hospital and we went into survival mode—part of which involved numbing things to the “not-going-to-consume-me-with-raging-fire-of-the-miserable-unfairness-of-it-all” level. So, while my mom was in the hospital, my dad, two siblings, and I watched TV. Like a lot of it. Anything to forget and…

Read More »

Do less. Be more.


Last Friday, I made a decision to do something new. Something risky. Something audacious. I’ve always loved being outdoors and have backpacked many times in my life. But on that weekend, I decided to go solo for the very first time. After a quick search on the internet and a visit to my local REI, I was ready to go. (Side…

Read More »

Lessons from My Expat Life: Say No


It’s ok to be a party-pooper. For reals. After several months of saying yes to, legit, everything in my first expat experience in Seoul, I had to learn the next big lesson: saying no. (A lesson I continue to work on refining in my life four years later.) Upon arriving in a new country and home, it’s of the utmost importance…

Read More »

3 Reasons to STOP Setting Goals Today


Let’s get real for a quick minute. Teaching is hard. Being an expat is hard. These are worlds that challenge who you are, what you do, and why you do it. Teachers and expats are extraordinary people doing inspiring things. They are brave. They are smart. They are resourceful. They are high-achievers. They are goal-setters. Here’s what I’ve learned in…

Read More »

Dear Alcohol, I Need Some Space…


To My (ex)Love, How do I begin? I’m sure you’ve noticed I’ve been avoiding you for a few weeks. It’s true, I ignore you in social settings. I haven’t brought you home with me. I haven’t even touched you in days. The air between us has been wrought with tension, unfulfilled longing, unearthed wrongs, and unspoken broken promises. I know…

Read More »