Tag Archives : mindset

Do less. Be more.


Last Friday, I made a decision to do something new. Something risky. Something audacious. I’ve always loved being outdoors and have backpacked many times in my life. But on that weekend, I decided to go solo for the very first time. After a quick search on the internet and a visit to my local REI, I was ready to go. (Side…

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What I Learned at the Gym about Feedback


I haven’t worked out in 6 weeks. I’ve been traveling in northern Thailand, repatriating from South Korea to Colorado, working on home improvement projects for my parents, and spending tons of time with family, friends, and my beautiful Colorado mountains. So, when I walked in to my first CrossFit class four days ago, I was ready to get a good sweat…

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3 Reasons to STOP Setting Goals Today


Let’s get real for a quick minute. Teaching is hard. Being an expat is hard. These are worlds that challenge who you are, what you do, and why you do it. Teachers and expats are extraordinary people doing inspiring things. They are brave. They are smart. They are resourceful. They are high-achievers. They are goal-setters. Here’s what I’ve learned in…

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Teachers: One Mindset Shift Guaranteed to Decrease Stress and Increase Joy


Seriously?! I just clearly laid out the directions. They’re on the board. We did a comprehension check. We’re five minutes into work time and they’re giggling and pointing at their computer screens. WTF?! Why aren’t they doing what I said? I remember in my first few years of teaching, having a constant stream of frustration sprinkled with swear words running through my…

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Limiting Thoughts: Stop Living Small


The last few days I’ve been percolating on the idea of limiting thoughts, and how these little nagging buggers have such power to negatively impact our lives and our happiness when we let them have free reign in our minds. On Friday night, I was getting ready for bed and mentally preparing for the big CrossFit Competition the next day.…

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Where Perfectionism Ends and Life Begins


If you’re a perfectionist like me, you have an overactive shame button inside of you that, once triggered, sets off this nasty blaring judgey voice that berates you about all the things you should be and should be doing that you are constantly failing at miserably. Like not even getting close. Seriously, self…you suck. Look at all the people around you…

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