Tag Archives : teacher wellness

Do less. Be more.


Last Friday, I made a decision to do something new. Something risky. Something audacious. I’ve always loved being outdoors and have backpacked many times in my life. But on that weekend, I decided to go solo for the very first time. After a quick search on the internet and a visit to my local REI, I was ready to go. (Side…

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What I Learned at the Gym about Feedback


I haven’t worked out in 6 weeks. I’ve been traveling in northern Thailand, repatriating from South Korea to Colorado, working on home improvement projects for my parents, and spending tons of time with family, friends, and my beautiful Colorado mountains. So, when I walked in to my first CrossFit class four days ago, I was ready to get a good sweat…

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Lessons from My Expat Life: Say No


It’s ok to be a party-pooper. For reals. After several months of saying yes to, legit, everything in my first expat experience in Seoul, I had to learn the next big lesson: saying no. (A lesson I continue to work on refining in my life four years later.) Upon arriving in a new country and home, it’s of the utmost importance…

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3 Reasons to STOP Setting Goals Today


Let’s get real for a quick minute. Teaching is hard. Being an expat is hard. These are worlds that challenge who you are, what you do, and why you do it. Teachers and expats are extraordinary people doing inspiring things. They are brave. They are smart. They are resourceful. They are high-achievers. They are goal-setters. Here’s what I’ve learned in…

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Teachers: One Mindset Shift Guaranteed to Decrease Stress and Increase Joy


Seriously?! I just clearly laid out the directions. They’re on the board. We did a comprehension check. We’re five minutes into work time and they’re giggling and pointing at their computer screens. WTF?! Why aren’t they doing what I said? I remember in my first few years of teaching, having a constant stream of frustration sprinkled with swear words running through my…

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What I’ve Learned about Movement


Movement is something I often take for granted. But then there are times like today, seeing a post from my friend (paralyzed by a freak accident a couple years ago, and continuing to thrive in life: coaching, opening a new gym, breaking new ground) slide into view on facebook, when I stop and acknowledge the true wonder of my body and…

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Where Perfectionism Ends and Life Begins


If you’re a perfectionist like me, you have an overactive shame button inside of you that, once triggered, sets off this nasty blaring judgey voice that berates you about all the things you should be and should be doing that you are constantly failing at miserably. Like not even getting close. Seriously, self…you suck. Look at all the people around you…

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Dear Alcohol, I Need Some Space…


To My (ex)Love, How do I begin? I’m sure you’ve noticed I’ve been avoiding you for a few weeks. It’s true, I ignore you in social settings. I haven’t brought you home with me. I haven’t even touched you in days. The air between us has been wrought with tension, unfulfilled longing, unearthed wrongs, and unspoken broken promises. I know…

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