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For most of my life, I've had a hard time saying no to the fixer-urge inside of me that said I was responsible for everything and everyone.
Finally, I hit a point that I knew needed to change. After 15 years of trainings, studying, and working in this area, I can tell you life is better on the other side.
As a mental health and life coach, I've helped 100's of clients feel more light, free, and confident.
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"Learn to say no" and "prioritize self-care" are cookie cutter solutions that don't address the deeper patterns of thoughts and feelings that keep us stuck.
People-pleasing and fixing are habits that help us belong and keep the peace. I help you stop doing what drains you, while staying true to who you are and what matters most.
You're noticing more exhaustion, overwhelm, and resentment recently, and you're over it.
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