Dreaming of an Off-Switch For Your Brain?
Less anxiety. More control.

Join my signature 12-week coaching program, helping sensitive overthinkers learn how to feel more in control of their thoughts and feelings, understand and take care of themselves, and take consistent, meaningful action.

Book a Break Free Call

Sure, your powerful mind and self-awareness help you achieve a lot, but it leaves you exhausted—spiraling in worry, self-doubt, and overthinking everything.

You are not alone. I've worked with hundreds of sensitive overthinkers who have gained more control over their minds, understanding and skills to manage their emotions, and built self-love.

Most books, podcasts, and programs out there will offer you new information. But, here's the thing, you don't need more information.

You already have a bunch of (partially-read) self-help books on your shelf.
You listen to on-point podcasts every week.
And, let's be real, we are both spending way too much time googling every problem, curiosity, and question that pops into our heads.


Forge Ahead: Rewire Cycles of Stuckness in 12 Weeks


Lower your anxiety

by breaking free from negative thought spirals and overthinking with individualized support and curated tools.


Take meaningful, consistent action

in a way you never have before using evidence--based practices from psychology. Learn how to get yourself unstuck and moving again.


Have your own back & accomplish more

by transforming your Inner Critic into practices of Self-Support and Self-Leadership.


Feel more confident and calm

by learning how to understand and work with your emotions, and by deepening your relationship with Nature and/or your spiritual path.


Never go back to your old ways

Make this a Fork-in-the-Road experience with ongoing in-session practice, just-right levels of accountability, and between-session experiments to forever alter the way you think, make decisions, and treat yourself.

Sound interesting?

Book a Break Free Call with me! Walk away with a primary pattern that's keeping you stuck and one individualized tool to begin shifting it.

If it's feeling like a good fit on both sides, there will be time to discuss signing up for my Forge Ahead Program.

Book a Break Free Call!

Hi, I'm Tiffany.

I'm a mental health & life coach and energy healing practitioner. I'm also an obsessive learner who, back in the day, did my best to "rabbit hole research" and fix all the ways I was stuck in cycles of overthinking, procrastinating, and getting lost in overwhelm. (Spoiler: it never worked.) In the end, hiring my first life coach was what helped my life change.

Since becoming a certified health and life coach in 2018, I've helped hundreds of sensitive overthinkers reclaim control over their thoughts and emotions, build confidence, and take the actions they've been dreaming of for too long.

Book a Break Free Call to discover your primary pattern keeping you stuck and one individualized tool to start shifting it. If it's feeling like a good fit, we will discuss working together in my 12 week program: Rise Above.


I think I'm too busy right now. Should I wait to do coaching at another time?

Maybe. But, here's the thing...there's never a good time. We are always going to be busy, working, socializing, dealing with [fill in the blank]. The best time to get support is when you are feeling the inner nudge that you are no longer ok with your status quo. It's possible to make incredible changes during really challenging chapters. In fact, many of my clients come to coaching because life is really hard and they are wanting support.

How much does it cost?

Forge Ahead is a 12 week 1:1 coaching program with an investment of $1666. If you are all in, but the investment feels out of reach, we can discuss payment plan options or work together to create a longer term plan. Let's get on a call and talk.

How do I sign up?

Book a Break Free Call with me so we can explore your goals and if we are a good fit for each other. If it's not the right fit, I will offer referrals or recommendations. If it is the right fit, we will get you signed up on the call. If you're not sure, my goal will be to help you get to the most aligned choice for you, regardless of if that means we continue working together or not.

What if I don't think I can do it?

It can be hard to believe in ourselves when we've tried different things and seem to land in the same spot. Part of the program is identifying where we sabatoge ourselves and what to do about it so we never end up in that super-stuck place again.